![]() Bioavailability studies indicate that folic acid supplements are well absorbed and are a reliable way to guard against dietary deficiencies. However cooking and storage can deplete the levels in food and currently 47% of women fail to consume the RNI of 200µg/day, which is why supplementation is recommended. Good food sources include green vegetables and whole grains. Folic acid in also known to play an important part in the body’s regulation of homocysteine, the amino acid like compound that is implicated in the damage that occurs to the lining of blood vessel walls that can then lead to the build up of plaques.įolic acid is a water soluble vitamin and was identified in the 1940s, when it was extracted from spinach. It is now widely accepted and established that lack of folate during the first trimester of pregnancy increases the risk of neural tube defects in the developing baby. The coupling with glucosamine salt makes the nutrient more stable in the gastrointestinal tract, resulting in better absorption of the folate (5-MTHF).īecause Quatrefolic® is the already converted form of 5-MTHF bound to calcium salt, the body does not need any further auxiliary nutrients to experience the effect of folic acid.Folic acid plays an essential role in cell multiplication and is critical in DNA and RNA formation, and is therefore especially important in foetal development. We guarantee stability through the binding with glucosamine salt instead of the binding with calcium salt (the third generation of folate). Quatrefolic®, also called fourth generation folate, has a superior bioavailability over other forms of folate. Quatrefolic®, the fourth generation of folate When you take folate in a supplement, it is immediately available to our body and therefore much more effective! First from folic acid to dihydrofolate (DHF), then to tetrahydrofolate (THF) and only then to become folate (5-MTHF). Before our body can absorb folic acid, it has to go through two conversion processes. Folate is the so-called bioavailable or active form of folic acid and is therefore much more absorbable. An extremely accessible dosage for those who want to become pregnant, or already is!įolate is the biologically active form of folic acidįolate is the synthetic form of Vitamin B11. ![]() Our Active Folic Acid contains 400 mcg Quatrefolic®, the most absorbable folic acid available worldwide. The midwife recommends a minimum supplementation of 400 mcg of folic acid per day. And since it takes four weeks for folic acid to be absorbed into your body, the recommendation applies from the moment you want to become pregnant. Therefore, midwives actively recommend supplementing the important b vitamin during the course of pregnancy. Low maternal folate status is a risk factor for the development of spina bifida in the developing fetus *. High dose of active folic acid (400 mcg) as recommended by midwivesĭuring pregnancy it is one of the first questions you get: “Are you already taking folic acid?” Several complications that can arise during pregnancy are related to an inadequate folic acid level. ![]() Spinach, Brussels sprouts and broccoli are the richest sources, but eggs, whole wheat bread and various meats also contain significant amounts of folic acid. We find Vitamin B11 -as we also call folic acid- mainly found in green vegetables. The vitamin is good for concentration, memory, learning performance and has a positive effect on the immune system *. Nevertheless, folic acid is a versatile nutrient with a much wider application than just support for the pregnant woman. We recommend extra folic acid during pregnancyįolic acid is a B vitamin that is particularly recommended during or before pregnancy.
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